Psychologist, author, expert on emotional agility
Psychiatrist, pioneer in cognitive behavioral therapy
I'm Sonia Castro, a licensed counselor and art therapist in Virginia, specializing in supporting for the Latino community. Online therapy in Virginia, Sonia integrates art therapy and cognitive behavioral techniques to foster healing and growth.
There are two kinds of life change to be had - one linear, the other spiral. Following a straight line - life unfolds as a succession of 'before' and 'after' - your sight fixed mainly ahead or behind.