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StressHacks provides information and resources to help individuals understand and manage stress. It offers practical tips and strategies to cope with both positive and negative stress, emphasizing the importance of mental and physical health. The platform also provides support lines and resources for dealing with stress during challenging times, such as the COVID-19 pandemic.
Transcendental Meditation (TM) is a technique that offers a personalized journey to inner peace, clarity, and wellness. It is an effortless meditation practice taught one-on-one and backed by scientific research. TM aims to reduce stress, increase mental clarity, and improve overall well-being through a simple and natural process.
Lyra is your partner in building a culture that celebrates mental well-being. Learn more about how to partner with Lyra and transform workforce mental health.