MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
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MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
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Grief Works | Bereavement Support App
Grief Works is an app designed to support individuals through the grieving process. Developed by Julia Samuel MBE, it offers a therapeutic course, tools, and live support to help users manage their emotions and find comfort during bereavement.
moodgym
moodgym is an interactive program designed to help you identify problems with emotions like anxiety and depression, and learn skills to cope with these emotions. Based on Cognitive Behaviour Therapy and Interpersonal Therapy, moodgym has been shown to be effective in improving well-being and reducing symptoms of depression and anxiety.
PsyCh Journal - Wiley Online Library
PsyCh Journal is the first English-language academic journal of psychology in China, hosted by the Institute of Psychology, Chinese Academy of Sciences, and published by Wiley, a globally renowned publishing group. The journal will be issued worldwide and will publish six issues per year, with the inaugural issue set to be released in the first quarter of 2012. As a comprehensive professional journal of psychology, PsyCh Journal is dedicated to exploring the mysteries of the human mind and behavior, understanding human society and culture, and promoting human psychological health. It publishes original and review articles on basic and applied research in various branches of psychology and related disciplines.