moodgym
moodgym is an interactive program designed to help you identify problems with emotions like anxiety and depression, and learn skills to cope with these emotions. Based on Cognitive Behaviour Therapy and Interpersonal Therapy, moodgym has been shown to be effective in improving well-being and reducing symptoms of depression and anxiety.
Подробное введение
MoodGym is an online program designed to help individuals combat depression and anxiety by teaching evidence-based cognitive behavioral therapy techniques. MoodGym provides free online tools and training to help users manage their mental health. The program teaches CBT techniques to improve emotional well-being and reduce symptoms of depression and anxiety.
БольшеПриложения
Deepwander: Interactive Self-Exploration
Deepwander is an AI-powered introspection tool designed to enhance self-awareness and aid users in aligning closely with their core values and aspirations. It offers articles, workshops, personalized guides, resources, tools, and personal development programs to help individuals explore their emotional and psychological health. The platform promotes mindfulness, mental health strategies, and personal growth.
yourlifeyourvoice
Your Life Your Voice is provided by Boys Town. Boys Town, a national nonprofit, offers many resources for parents, families and children in times of need.
October Health | Proactive mental care for all - EAP
Proactive mental care for high performance staff, driven by the October Insights platform.