Plum Village Hong Kong offers mindfulness practices and retreats inspired by the teachings of Thich Nhat Hanh, promoting inner peace and community well-being.
Plum Village Hong Kong is a center for mindfulness and meditation, offering various activities and retreats based on the teachings of Thich Nhat Hanh. The center provides a serene environment for individuals to practice mindfulness, engage in meditation, and connect with nature. Activities include Sunday mindfulness days, educator retreats, and special events like the New Year celebration. The center emphasizes the importance of dressing respectfully and being prepared for varying weather conditions.
UMass Memorial Health offers mindfulness-based programs and resources to help individuals reduce stress, improve mental health, and enhance overall well-being.
Mindful.org offers resources on mindfulness, meditation, and mindful living to help individuals cultivate awareness, reduce stress, and enhance well-being. It provides articles, practices, and research on the benefits of mindfulness.
I'm Ashley Quinn. I'm a certified astrologer, yoga teacher and student of transpersonal psychology. Flow and Be is my passion practice. As a Flow and Be astrologer and coach, I provide individuals and couples with the tools they need to thrive in life, work, play and relationship. I use a combination of astrology, positive psychology and spiritual principles to provide insight into how you can activate your core abilities and desires. My astrological coaching practice is positive, proactive and remedial, drawing from tools like talk therapy, meditation, movement and mindfulness to uncover and transcend imbalance. I particularly enjoy using astrological synastry and composite charts to improve the shared experience and communication between couples.