Taking Charge of Your Wellbeing is a platform provided by the University of Minnesota that offers a whole-person approach to enhancing well-being. It provides resources and tools to help individuals discover health, contentment, purpose, and connection. The platform includes assessments, goal-setting tools, and expert tips to support personal growth and well-being.
Taking Charge of Your Wellbeing aims to empower individuals to take control of their well-being through a comprehensive and holistic approach. It offers a range of resources, including assessments to determine current well-being levels, tools to set smart goals, and monthly tips from experts. The platform is designed to support individuals in making positive changes in their lives.
Lyra is your partner in building a culture that celebrates mental well-being. Learn more about how to partner with Lyra and transform workforce mental health.
The Yale Center for Emotional Intelligence conducts research and provides resources on emotional intelligence to help individuals understand and manage their emotions effectively.
GoHighbrow offers free, daily email courses that teach you new skills in just five minutes a day, covering topics such as personal development, psychology, productivity, and more. Highbrow offers bite-sized courses on a variety of topics, including personal development and mental health, to help users improve their well-being and knowledge.