The Science of Well-Being | Yale University | Coursera

The Science of Well-Being | Yale University | Coursera

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

The Science of Well-Being | Yale University | Coursera

Подробное введение

Dive into the Science of Well-Being, a comprehensive course offered by Yale University on Coursera, designed to explore the fundamentals of happiness and well-being. With 19 hours of engaging content spread over 3 weeks, this course provides a flexible schedule and the opportunity to learn at your own pace. Discover actionable strategies to improve your life satisfaction, build healthier habits, and intentionally practice these techniques for lasting change. Earn a shareable certificate and boost your personal development journey.

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Georgia Tech | School of Psychology
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Georgia Tech | School of Psychology

The School of Psychology at Georgia Tech is a multidisciplinary academic unit. The research and educational programs of the School help study what makes us human and mechanistically describe the dynamic human experience. We achieve this by bringing experts from complementary disciplines together to innovate at the intersection of disciplines that study the brain, behavior, technology, and people & society.

Shanghai Jiao Tong University School of Psychology
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Shanghai Jiao Tong University School of Psychology

The School of Psychology at Shanghai Jiao Tong University is an academic institution dedicated to psychological research and education. The establishment of the school marks a significant step in the university's comprehensive layout in the field of humanities and social sciences, reflecting the university's high regard for the discipline of psychology. The school aims to advocate scientific spirit, adhere to a people-oriented research philosophy, and closely integrate theoretical research with practical applications to provide scientific evidence and solutions for society.

University of Notre Dame Department of Psychology
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University of Notre Dame Department of Psychology

The Department of Psychology at Notre Dame is a community of scholars and learners seeking to reveal and understand the principles and mechanisms that give rise to human behavior. Using basic, applied, and clinical research methods, our faculty and students develop novel theories of behavior, connect behavior to brain function, and develop evidence-based approaches to the treatment of behavioral disorders.

Ключевые слова

Science of Well-BeingHappiness CourseLife SatisfactionPersonal DevelopmentYale University CourseraMental Health ImprovementWell-Being StrategiesHolistic Health PracticesPositive PsychologyBehavioral Change TechniquesHealthy Habit BuildingIntentional Happiness PracticesPersonal Growth Online CourseCoursera PlusLinkedIn Shareable CertificateSelf-Paced LearningEmotional Well-BeingMental HealthHuman Behavior StudiesQuality of Life EnhancementLearner-Centered Course Design

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