Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Detaljerad introduktion
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
MerForskning
Melbourne School of Psychological Sciences
The Melbourne School of Psychological Sciences is a leading research institution that brings together researchers from various fields to address grand challenges in society. The school's research program includes several broad research hubs and centers, focusing on mental health, social sciences, epidemiology, public health, and more. The school also offers a Mental Health PhD program and hosts a colloquium series featuring outstanding speakers from around the globe.
Association for Humanistic Psychology – AHP
In the twenty-first century, the Association for Humanistic Psychology is committed to translating new knowledge and science into humanistic applications and approaches to further the wisdom, purpose, and consciousness of individuals and communities. AHP seeks to influence other fields so that Humanistic Psychology becomes the lens through which humanity can understand and shape an evolving world. When we comprehend how humanistic values and themes can impact new developments and world events, and vice versa, we are better able to promote growth, awareness, interdependence, and peace.
Brandeis University Department of Psychology
The Department of Psychology at Brandeis University helps students establish a strong scientific and research foundation in psychology. It offers undergraduate and graduate programs with diverse research opportunities.