How to do the jhanas | Nadia Asparouhova
Discover how to achieve profound altered mental states known as jhanas through practical, step-by-step meditation techniques and personal experiences. Personal writing, links, and other things by Nadia Asparouhova.
Detaljerad introduktion
Nadia's Exploration of Altered Mental States, discover a practical guide on how to achieve the jhanas, a series of altered mental states ranging from euphoria to cessation. Learn the techniques and insights from personal experiences to enhance your understanding of consciousness and mental states.
MerLivsstil
Healthline
Healthline is a leading source for health information, offering reliable, evidence-based articles on topics ranging from mental health, fitness, nutrition, and medical conditions to general wellness.
Everyday Health
Everyday Health is an online health platform offering expert advice on various medical conditions, wellness, mental health, and healthy living. Everyday Health provides reliable health information, tools, and resources to help individuals live healthier lives. It covers a wide range of topics, including mental health, fitness, nutrition, and chronic conditions.
The Official MIND Diet
The Official MIND Diet provides resources and guidance on the MIND diet, a nutritional approach aimed at reducing the risk of Alzheimer's disease and promoting cognitive health.