MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Detaljerad introduktion
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
MerMental Hälsa
Mental Health Foundation
The Mental Health Foundation is the UK’s leading charity for mental health. It provides expert advice and support for anyone affected by mental health issues and focuses on preventing mental health problems through research, education, and campaigning.
The Mind Fool
A medium for self-development and mental health, exploring lifestyle choices and spiritual journeys.
Positive Psychiatry and Mental Health | The University of Sydney | Coursera
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.The course will feature a large number of Australian experts in psychiatry, psychology and mental health research,and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.