Remy AI: Sleep & Health Coach

Remy AI is a health and wellness app designed to help users improve their sleep quality and daily alertness. The app offers personalized recommendations based on sleep science and behavioral science, aiming to build sustainable lifelong habits. Features include tracking sleep debt, alertness levels, and circadian rhythms, as well as providing optimal times for activities like napping, coffee breaks, and exercise. Remy AI also guides users in building healthy habits such as bedtime consistency, morning walks, and mindfulness practices. The app is free to use with optional in-app purchases for advanced features.