The Institute of You | Mindfulness for you.
The Institute of You strives to provide resources centered around mindfulness, so you can learn about yourself in a deep and meaningful way.
Detaljerad introduktion
The Institute of You offers resources focused on mindfulness to help people become more self-aware. It emphasizes that mindfulness is essential for understanding oneself and making decisions that support personal fulfillment and success. The platform provides weekly practical tips to enhance mindfulness.
MerLivsstil
Be Brain Fit - Enhance Your Brain Health and Cognitive Performance
Be Brain Fit provides comprehensive guides and resources on brain health and mental wellness, offering evidence-based strategies to enhance cognitive function and overall mental well-being. Discover evidence-based tips, techniques, and lifestyle changes to optimize your brain function at Be Brain Fit. From memory improvement to stress reduction, our comprehensive guides provide actionable advice for better brain health.
Science of People
Science of People is a platform that offers practical tools, courses, and articles on understanding human behavior, body language, and social dynamics.
Betterhelp
BetterHelp is an online therapy platform that connects individuals with licensed therapists for professional mental health counseling through secure video, phone, and chat sessions. Get matched easily with a licensed, board-accredited therapist. More than 35000 therapists with 382 million+ counseling sessions are ready to help you!