Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
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This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
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ULM Department of Psychology - ULM University of Louisiana at Monroe
The Department of Psychology at ULM is committed to providing high-quality education and research in psychology. Our goal is to help students and researchers gain a deep understanding of human behavior and mental processes through scientific methods, cultivating professionals in psychology with critical thinking and research capabilities for society.
Northeastern University Department of Psychology
The Department of Psychology at Northeastern University explores the inner workings of the brain and behavior. It is committed to diversity, inclusion, and cutting-edge research in areas such as behavioral neuroscience and social psychology.
Department of Psychology - University of Fribourg
The Department of Psychology at the University of Fribourg introduces students to psychology, focusing on human experience and behavior. With a young and dynamic team of international researchers and a trilingual environment, the department offers a pleasant atmosphere for learning and contact with teaching staff.