Emotional Competency
Develop the essential social skills to recognize, interpret, and respond constructively to emotions in yourself and others, and explore the logic of passion.
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HealGrief | Tools and Resources for Healthy Grief Recovery
HealGrief is a social support network designed to support individuals through the grieving process. It offers a range of programs and resources, including one-on-one support, grief coaching, and virtual support groups, to help people navigate their grief journey and achieve healthy personal growth.
Anxiety Canada | Resources for Anxiety and OCD
Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.
eMoods | Track Your Moods, Improve Your Wellbeing
eMoods is an application designed to help users track their moods and improve their overall well-being. It allows users to record and analyze their emotional states, providing insights into mood patterns and changes over time. The app is particularly useful for individuals managing mental health conditions and those interested in self-care.