MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
คำอธิบายโดยละเอียด
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
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Cambridge Clinical Research Centre in Affective Disorders (C2:AD) | University of Cambridge
The Cambridge Clinical Research Centre in Affective Disorders (C2:AD) supports research to improve understanding and treatment of affective disorders like depression, anxiety, and post-traumatic stress reactions.
Chinese Journal of Mental Health
The Chinese Journal of Mental Health publishes research articles on various aspects of mental health, including clinical psychiatry, psychosomatic medicine, social psychiatry, and child and adolescent mental health.
Shimmer - ADHD Coaching Platform
Shimmer is an affordable ADHD coaching platform offering personalized 1:1 coaching sessions, tools for habit maintenance, and science-backed resources to help adults with ADHD achieve their goals.