Positive Psychology: Resilience Skills | University of Pennsylvania | Coursera
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.
Detalyadong Panimula
This course on Coursera, offered by the University of Pennsylvania, teaches resilience skills through positive psychology. It covers topics such as optimism, thinking traps, and character strengths, providing practical tools to enhance resilience and well-being. The Positive Psychology: Resilience Skills course is designed to help learners develop the skills needed to bounce back from adversity. It is suitable for anyone looking to improve their mental health and resilience, with no prior experience required. The course is flexible and can be completed at your own pace.
Higit paKurso
UC Berkeley Psychology - Psychology Department at University of California, Berkeley
In 1921-2, in keeping with a growing trend across the nation, Berkeley's Department of Psychology was established as a separate unit, emerging from the Department of Philosophy. For nearly a century, the department has been a national and international leader in psychological research and the superior educational programs that we have provided to undergraduates and doctoral students.
Rice Social Sciences
The Department of Psychological Sciences at Rice University uniquely blends the science of the human brain (e.g., researching the brain, memory, and language) with the science of human behavior and performance (e.g., researching effectiveness and satisfaction in educational and workplace settings). Our breadth of research interests creates a unique learning and research environment. The primary emphasis in the department is on research, in both the laboratory and applied settings.
Positive Psychology Specialization Project: Design Your Life for Well-being | University of Pennsylvania | Coursera
This course is part of Foundations of Positive Psychology Specialization. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization.