Ho'oponopono is a life tool based on ancient Hawaiian wisdom, refined for modern times, that helps individuals restore freedom, peace, and balance through self-cleaning and subconscious work.
Ho'oponopono is a method rooted in ancient Hawaiian wisdom, designed to help individuals live freely and restore balance in their lives. The practice involves self-cleaning and working with the subconscious to align with one's 'perfect self.' The official website offers Basic 1 and Basic 2 classes, which provide step-by-step guidance on how to use Ho'oponopono for personal growth and problem-solving. The platform also includes resources, newsletters, and blogs to support ongoing mental training and spiritual development.
Self-Determination Theory (SDT) is a leading theory in human motivation and personality. It provides a framework for understanding how intrinsic and extrinsic motivations influence behavior and well-being.
Dr. Todd Kashdan is a leading expert on the psychology of well-being, curiosity, mental flexibility, and social relationships.
Clinical psychologist, coach, specializes in trauma recovery | Master Your Psychological Capital for High Performers