MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Detaylı Giriş
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
Daha fazlaRuh Sağlığı
GOT THIS! | Mental Health Support App
GOT THIS! is a mental health support app designed to provide users with a sense of connection and support. The app offers a platform for users to share their experiences and receive encouragement, fostering a community of mental health awareness and well-being.
Re:Fresh Online Mental Health Self-help Platform | Hong Kong Baptist Social Services
The Re:Fresh Online Mental Health Self-help Platform was established by the Hong Kong Baptist Social Services to provide emotionally distressed people with online emotional support services anytime, anywhere. The platform includes the Internet, social media and instant messaging applications, making it convenient for users to get support when they need it. The platform emphasizes that its services cannot replace professional medical or clinical psychological services, and provides a 24-hour emergency support hotline from other institutions.
Psykologiliitto | The Finnish Psychological Association
The Finnish Psychological Association is a professional organization for psychologists, promoting members' professional interests, employment, and influencing societal decision-making related to psychologists and mental health.