Wellness Bum is a lifestyle and wellness blog offering content on mindfulness, self-care, healthy eating, fitness, and sustainable living.
Wellness Bum is a comprehensive blog dedicated to promoting a healthy and balanced lifestyle. It covers a wide range of topics including mindfulness, self-care, wellness, healthy recipes, fitness, lifestyle, travel, and product reviews. The platform aims to inspire readers to live well by providing practical tips, recipes, and insights on various aspects of wellness. Whether you're looking for healthy recipes, fitness tips, or travel advice, Wellness Bum offers a wealth of information to support your wellness journey.
Dr. Rick Hanson is a psychologist and New York Times best-selling author. He offers resources and practices to help people use positive neuroplasticity to build inner strengths and improve well-being.
UMass Memorial Health offers mindfulness-based programs and resources to help individuals reduce stress, improve mental health, and enhance overall well-being.
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.