Happier | Boost Your Emotional Fitness
Happier is a platform dedicated to helping individuals improve their emotional fitness and well-being. It offers a range of resources, including blogs, online courses, workshops, and leadership programs, designed to help users thrive in both work and life.
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Happier provides practical tools and resources to help you boost your emotional fitness skills. Whether through daily journaling, 21-day challenges, or leadership programs, Happier aims to make happiness a skill that can be learned and practiced. The platform is suitable for individuals, teams, and organizations looking to enhance their well-being and productivity.
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Crisis Text Line | Free 24/7 Support via Text
Crisis Text Line provides free, confidential 24/7 support via text message. By texting HOME to 741741, individuals can connect with a trained volunteer Crisis Counselor who will help them move from a hot moment to a cool calm. The service is designed to support those dealing with mental health issues, including anxiety, depression, and suicidal thoughts.
Workaholics Anonymous
Workaholics Anonymous provides support for individuals recovering from work addiction. It offers meetings, literature, and resources to help members achieve and maintain balance in their lives.
Anxiety Canada | Resources for Anxiety and OCD
Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.