Positive Psychology: Resilience Skills | University of Pennsylvania | Coursera
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.
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This course on Coursera, offered by the University of Pennsylvania, teaches resilience skills through positive psychology. It covers topics such as optimism, thinking traps, and character strengths, providing practical tools to enhance resilience and well-being. The Positive Psychology: Resilience Skills course is designed to help learners develop the skills needed to bounce back from adversity. It is suitable for anyone looking to improve their mental health and resilience, with no prior experience required. The course is flexible and can be completed at your own pace.
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Positive Psychology | The University of North Carolina at Chapel Hill | Coursera
This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.