幸福的科学 | 耶鲁大学 | Coursera

幸福的科学 | 耶鲁大学 | Coursera

在本课程中,您将参与一系列旨在增加您自身幸福感和建立更高效习惯的挑战。作为这些任务的准备,Laurie Santos 教授揭示了关于幸福的误解、大脑让我们思维方式的恼人特征,以及可以帮助我们改变的研究。最终,您将准备好将特定的健康活动成功融入您的生活。

幸福的科学 | 耶鲁大学 | Coursera

详细介绍

Dive into the Science of Well-Being, a comprehensive course offered by Yale University on Coursera, designed to explore the fundamentals of happiness and well-being. With 19 hours of engaging content spread over 3 weeks, this course provides a flexible schedule and the opportunity to learn at your own pace. Discover actionable strategies to improve your life satisfaction, build healthier habits, and intentionally practice these techniques for lasting change. Earn a shareable certificate and boost your personal development journey.

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Science of Well-BeingHappiness CourseLife SatisfactionPersonal DevelopmentYale University CourseraMental Health ImprovementWell-Being StrategiesHolistic Health PracticesPositive PsychologyBehavioral Change TechniquesHealthy Habit BuildingIntentional Happiness PracticesPersonal Growth Online CourseCoursera PlusLinkedIn Shareable CertificateSelf-Paced LearningEmotional Well-BeingMental HealthHuman Behavior StudiesQuality of Life EnhancementLearner-Centered Course Design

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