Are You OK | Family Violence Information and Support
Are You OK provides information and support for individuals affected by family violence. The website offers resources to understand and address family violence, including a video series called Breaking Silence, which shares powerful stories of survivors. It also promotes the Bright Sky app, which provides additional support and information.
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Are You OK is a platform dedicated to supporting those affected by family violence. It offers a range of resources, from educational materials to personal stories, aimed at breaking the cycle of abuse. The organization also supports the use of technology, such as the Bright Sky app, to provide accessible information and support.
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Positive Psychology: Resilience Skills | University of Pennsylvania | Coursera
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.
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