MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
詳細介紹
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
更多心理健康
Health.com - Mental Health Resource Hub
Health.com offers expert advice on mental health topics, providing evidence-based articles on common mental health conditions, self-care strategies, therapy, and coping mechanisms.
illume Apps | Self-Development and Mental Health
illume Apps offers a range of self-development and mental health applications designed to help users apply expert advice to their lives. The apps provide interactive tools and courses to support personal growth and well-being.
EPFL Mental Health & Well-Being
EPFL is Europe's most cosmopolitan technical university.