Proactive mental care for high performance staff, driven by the October Insights platform.
樹洞香港 (TreeholeHK) 是一個致力於推廣心理學和提升個人韌性的平台。它提供個人和企業課程、諮詢服務,幫助用戶逐步建立強大的心理素質和優質生活。該平台利用心理學和人工智慧的研究成果,支持香港及全球用戶的個人成長。
NSQ Assessment is a free self-assessment tool that measures the regulation of your nervous system. In 3 minutes, you will discover: How resilient & well-regulated your nervous system really is Areas you could improve to feel more energized, focused, & emotionally stable Personalized suggestions for evidence-based protocols to help you manage burnout, anxiety, & ADHD challenges.
Journal app for instant mood boosts and personal growth. Improve your mental health today by journaling and chatting with our AI