Orā
Orā offers daily growth exercises and guided meditations to help users develop a resilient mindset, covering areas like growth mindset, adaptability, and emotional intelligence.
詳細介紹
The app provides personalized meditations, interactive exercises, daily affirmations, and community support. It integrates science-backed practices to overcome mental obstacles and foster a growing, resilient mind.
更多心理健康
Psychology Department - University of Chinese Academy of Sciences
The Psychology Department at the University of Chinese Academy of Sciences offers comprehensive education and research programs in psychology. It focuses on advancing psychological science through academic research and practical applications.
Kati Morton, LMFT | Mental Health Expert and Speaker
Kati Morton is a licensed marriage and family therapist and a renowned public speaker in mental health. With a YouTube channel boasting over 1.4 million subscribers and 130 million views, she is a leading figure in making mental health accessible. Kati has authored two best-selling books and frequently appears on top-rated TV shows and podcasts to spread awareness and reduce stigma.
Positive Psychiatry and Mental Health | The University of Sydney | Coursera
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.The course will feature a large number of Australian experts in psychiatry, psychology and mental health research,and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.