Anxiety Canada | Resources for Anxiety and OCD
Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.
مقدمة مفصلة
Anxiety Canada aims to improve the lives of individuals affected by anxiety and OCD by providing accessible and trusted resources. The organization offers a range of tools, including the MindShift® CBT App, My Anxiety Plan (MAPs), and community forums, to support users in managing their anxiety and OCD symptoms.
المزيدالمساعدة الذاتية
Mend | Support and Resources for Breakups
Mend is a platform designed to support individuals going through breakups. It offers a range of resources, including an app, podcasts, and community support, to help users heal and move forward after a breakup. Mend has helped millions of people across the globe and is known for its non-judgmental and practical approach.
PsychCentral
At Psych Central, we break down the stigma that surrounds mental illness. We empower our readers to be proactive in their mental health journey, offering clear, actionable next steps to help them protect their mental health.
Deepwander: Interactive Self-Exploration
Deepwander is an AI-powered introspection tool designed to enhance self-awareness and aid users in aligning closely with their core values and aspirations. It offers articles, workshops, personalized guides, resources, tools, and personal development programs to help individuals explore their emotional and psychological health. The platform promotes mindfulness, mental health strategies, and personal growth.