Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.
Anxiety Canada aims to improve the lives of individuals affected by anxiety and OCD by providing accessible and trusted resources. The organization offers a range of tools, including the MindShift® CBT App, My Anxiety Plan (MAPs), and community forums, to support users in managing their anxiety and OCD symptoms.
A simple technique to bring more inner peace, joy, and clarity into your life.
A blog about psychology and self-improvement, providing solutions for understanding yourself and living a more meaningful life.
Develop the essential social skills to recognize, interpret, and respond constructively to emotions in yourself and others, and explore the logic of passion.