Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
مقدمة مفصلة
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
المزيدالبحث
Shanghai Jiao Tong University School of Psychology
The School of Psychology at Shanghai Jiao Tong University is an academic institution dedicated to psychological research and education. The establishment of the school marks a significant step in the university's comprehensive layout in the field of humanities and social sciences, reflecting the university's high regard for the discipline of psychology. The school aims to advocate scientific spirit, adhere to a people-oriented research philosophy, and closely integrate theoretical research with practical applications to provide scientific evidence and solutions for society.
FreeSurfer
FreeSurfer is an open-source software package for the analysis and visualization of structural, functional, and diffusion neuroimaging data. It is developed by the Laboratory for Computational Neuroimaging at the Athinoula A. Martinos Center for Biomedical Imaging.
Washington University in St.Louis, Psychological & Brain Sciecnes
The Department of Psychological & Brain Sciences at Washington University was established nearly 100 years ago and remains committed to excellence in the field. We currently support four primary research programs: aging and development; clinical psychology; behavior, brain & cognition; and social and personality psychology, with an additional emphasis on diversity science that cuts across all of these areas of specialization.