MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
مقدمة مفصلة
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
المزيدالصحة النفسية
Positive Psychiatry and Mental Health | The University of Sydney | Coursera
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.The course will feature a large number of Australian experts in psychiatry, psychology and mental health research,and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.
Peking University Sixth Hospital
Peking University Sixth Hospital (PKU Sixth Hospital) is a leading medical institution in China specializing in psychiatry, mental health services, and psychological research, offering comprehensive care and treatment for a wide range of mental health conditions.
TalkLife - Peer Support Network for Mental Health
TalkLife is a global peer support community that offers a safe and engaging space for individuals to get mental health support anytime and anywhere. It was created to ensure that no one has to battle with their mental health alone, connecting them with like-minded people across the globe.