Roots is an app designed to help users reduce screen time and achieve a better life balance through unique features like Balance Score, app blocking, and Monk Mode. Set boundaries with your phone and make time for the things you love.
Roots offers a comprehensive solution for reducing screen time and improving mental well-being. The app includes features such as Balance Score, Insights, App Limits, App blocking, Streaks, and Monk Mode. It aims to help users set and achieve goals for more intentional and present living. Roots is top-rated on the App Store and offers a risk-free guarantee, differentiating itself from other screen time apps and Apple Screen Time. The platform also provides scientific insights on the impact of excessive screen time and ensures user data privacy.
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Insight Timer is a free meditation and mindfulness app offering thousands of guided meditations, music tracks, and courses. It helps users improve mental well-being through meditation, sleep aids, and stress relief.