Self-Determination Theory
Self-Determination Theory (SDT) is a leading theory in human motivation and personality. It provides a framework for understanding how intrinsic and extrinsic motivations influence behavior and well-being.
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SDT is grounded in motivational science and offers insights into fostering autonomy, competence, and relatedness. It is supported by extensive research and practical applications across various settings.
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Dr. Todd Kashdan is a leading expert on the psychology of well-being, curiosity, mental flexibility, and social relationships.
Creating Space Therapy | Connection - Empowerment - Relatable and Empathetic Care
I'm Sonia Castro, a licensed counselor and art therapist in Virginia, specializing in supporting for the Latino community. Online therapy in Virginia, Sonia integrates art therapy and cognitive behavioral techniques to foster healing and growth.
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