Sonia AI Therapy provides accessible mental health support anytime, anywhere. With personalized AI therapy sessions based on Cognitive Behavioral Therapy (CBT), you can improve your mental well-being at your own pace. A fully AI-powered cognitive behavioral therapist. Think of a standard conversational therapy session, but talking to an empathic voice on your phone instead of to a human in their clinic.
Welcome to Sonia AI Therapy, where mental health support meets advanced technology. Our app offers personalized therapy sessions tailored to your needs, helping you navigate challenges in a judgment-free environment. Start your 7-day free trial today and discover how Sonia can assist you in achieving your mental health goals.
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. Headspace is a leading meditation and mindfulness app that provides guided meditation practices to improve mental well-being, reduce stress, and increase focus and productivity.
Proactive mental care for high performance staff, driven by the October Insights platform.
Calm is the leading mental health app designed to alleviate stress, improve sleep, and enhance overall well-being through meditation, Sleep Stories®, and mindfulness practices. Join millions of users worldwide and experience the benefits of our research-based tools and calming content.