StressHacks | Stress Management and Support
StressHacks provides information and resources to help individuals understand and manage stress. It offers practical tips and strategies to cope with both positive and negative stress, emphasizing the importance of mental and physical health. The platform also provides support lines and resources for dealing with stress during challenging times, such as the COVID-19 pandemic.
مقدمة مفصلة
StressHacks aims to educate individuals about the nature of stress and provide actionable steps to manage it effectively. It offers a range of resources, including support lines, virtual therapy programs, and tips for helping children and teens cope with anxiety. The platform is particularly focused on supporting individuals during the COVID-19 pandemic.
المزيدغير مصنف
ReachOut
ReachOut provides mental health support and resources for teenagers and young people to help them cope with life's challenges and pressures.
Learn WellBeing
Learn WellBeing is a platform that promotes positive psychology and self-development. It offers courses and resources to help individuals improve their mental health and well-being. The platform focuses on helping individuals discover their unique strengths and design their ideal life using practical tools and strategies.
Taking Charge of Your Wellbeing | University of Minnesota
Taking Charge of Your Wellbeing is a platform provided by the University of Minnesota that offers a whole-person approach to enhancing well-being. It provides resources and tools to help individuals discover health, contentment, purpose, and connection. The platform includes assessments, goal-setting tools, and expert tips to support personal growth and well-being.