Zen Habits Audio – Home of the Zen Habits Favorites podcast.
Zen Habits Audio provides audio content and resources on mindfulness, meditation, and personal growth to help users improve their mental well-being.
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UMass Memorial Health
UMass Memorial Health offers mindfulness-based programs and resources to help individuals reduce stress, improve mental health, and enhance overall well-being.
Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. Headspace is a leading meditation and mindfulness app that provides guided meditation practices to improve mental well-being, reduce stress, and increase focus and productivity.
Orā
Orā offers daily growth exercises and guided meditations to help users develop a resilient mindset, covering areas like growth mindset, adaptability, and emotional intelligence.