Insidan – relationer, hälsa och psykologi
Insidan is a section of DN (Dagens Nyheter) that focuses on relationships, health, and psychology, offering articles and advice on various topics related to mental well-being and personal development.
معرفی دقیق
Insidan provides in-depth articles and expert advice on a wide range of topics, including mental health, relationships, and personal development. The section covers issues such as ADHD, self-esteem, parenting, and stress management. It also features a Q&A segment where readers can submit their questions and receive answers from experts. Insidan aims to support readers in navigating complex personal and social issues.
بیشترسلامت روان
MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Positive Psychiatry and Mental Health | The University of Sydney | Coursera
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.The course will feature a large number of Australian experts in psychiatry, psychology and mental health research,and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.
Explore Psychology: Study Guides, Theories, Quizzes (and More)
Explore Psychology offers comprehensive study guides, theories, quizzes, and resources to help you understand the science of mind and behavior, covering various fields from abnormal psychology to social psychology.