Mental health and wellness - Canada.ca
The Mental Health and Wellness section on Canada.ca provides information and services related to mental health, mental illness, suicide prevention, PTSD, and cannabis and mental health.
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This section of Canada's public health site offers support for crisis situations, information about mental health, suicide prevention resources, and services for various groups including Indigenous peoples, veterans, Canadian Armed Forces members, and federal employees.
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Anxiety Canada | Resources for Anxiety and OCD
Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.
Moodscope | Track and Manage Your Mood
Moodscope is a platform designed to help individuals track and manage their mood over time. It offers a scientific mood test, daily tracking, and an online community for support. The tool is based on the PANAS (Positive and Negative Affect Schedule) test and provides users with insights into their mood patterns.
Emotions Anonymous | 12 Step Program for Emotional Recovery
Emotions Anonymous (EA) is a non-profit organization that facilitates a 12-Step Program for individuals seeking to improve their emotional well-being. Founded in 1971, EA provides support group meeting information and reading materials to help members live more manageable lives. The program is based on the 12 Steps, 12 Traditions, and other concepts derived from Alcoholics Anonymous.