Insight Timer is a free meditation and mindfulness app offering thousands of guided meditations, music tracks, and courses. It helps users improve mental well-being through meditation, sleep aids, and stress relief.
Insight Timer is one of the largest free meditation apps, offering over 100,000 guided meditations, music tracks, and mindfulness courses. It is designed to help individuals enhance mental health, reduce stress, and improve sleep quality through meditation and mindfulness practices. The app features a vibrant community and professional instructors, making it accessible to beginners and seasoned practitioners alike.
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Stoic Journal is a mental health and self-improvement app based on Stoicism. It helps users manage their emotions, thoughts, and actions, improving mental well-being with daily exercises and journaling.
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