The Skill Collective
The Skill Collective offers a range of services to help you bounce back, achieve, and grow in life. Our team of psychologists can assist you in building skills to cope with anxiety, depression, stress, and burnout, adjust to life changes, boost performance, manage health issues, and build better relationships.
Részletes Bevezetés
Welcome to The Skill Collective, where we are committed to enhancing your wellbeing, performance, and mental health through professional psychological services. We help build skills for better wellbeing, performance, and mental health with our team of psychologists in Subiaco. We help with performance issues including burnout, perfectionism, fear of public speaking; mental health issues such as anxiety, depression, low self-esteem, relationship difficulties; and enhancing wellbeing by building resilience and a healthy mindset. We offer tailored approaches to help you tackle life's challenges, including work changes, health issues, identity shifts, and raising awareness of mental health issues in the workplace.
TöbbMentális egészség
MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Emotions Anonymous | 12 Step Program for Emotional Recovery
Emotions Anonymous (EA) is a non-profit organization that facilitates a 12-Step Program for individuals seeking to improve their emotional well-being. Founded in 1971, EA provides support group meeting information and reading materials to help members live more manageable lives. The program is based on the 12 Steps, 12 Traditions, and other concepts derived from Alcoholics Anonymous.
Asian Mental Health Collective | AMHC
The Asian Mental Health Collective (AMHC) aims to make mental health resources easily available, approachable, and accessible to Asian communities worldwide. It provides a platform for individuals to find support, share experiences, and access information tailored to the unique needs of Asian communities.