The Institute of You | Mindfulness for you.
The Institute of You strives to provide resources centered around mindfulness, so you can learn about yourself in a deep and meaningful way.
Nákvæm kynning
The Institute of You offers resources focused on mindfulness to help people become more self-aware. It emphasizes that mindfulness is essential for understanding oneself and making decisions that support personal fulfillment and success. The platform provides weekly practical tips to enhance mindfulness.
MeiraLífsstíll
How to do the jhanas | Nadia Asparouhova
Discover how to achieve profound altered mental states known as jhanas through practical, step-by-step meditation techniques and personal experiences. Personal writing, links, and other things by Nadia Asparouhova.
PsychCentral
At Psych Central, we break down the stigma that surrounds mental illness. We empower our readers to be proactive in their mental health journey, offering clear, actionable next steps to help them protect their mental health.
Social Self
SocialSelf provides resources for building self-confidence, improving social skills, and overcoming social anxiety, with a focus on evidence-based strategies and techniques.