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Welcome to Practical Psychology, your trusted guide to the world of psychology, neuroscience, and sociology. We are dedicated to bridging the gap between complex psychological theories and everyday life, making the science of the mind accessible and relevant to all. At Practical Psychology, we believe that understanding the human mind is not just for professionals, but is essential for everyone. Our mission is to provide clear, evidence-based insights into human behavior, cognition, and emotions, empowering you to make informed decisions and lead a more fulfilled life.
The Department of Psychology at Monash University Malaysia offers high-quality education and research opportunities in psychology, preparing students for diverse career paths.
Start With Values offers a transformative journey through the book, courses, and resources designed to help individuals and leaders align with their core values for a more fulfilling life.
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.