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eMoods is an application designed to help users track their moods and improve their overall well-being. It allows users to record and analyze their emotional states, providing insights into mood patterns and changes over time. The app is particularly useful for individuals managing mental health conditions and those interested in self-care.
moodgym is an interactive program designed to help you identify problems with emotions like anxiety and depression, and learn skills to cope with these emotions. Based on Cognitive Behaviour Therapy and Interpersonal Therapy, moodgym has been shown to be effective in improving well-being and reducing symptoms of depression and anxiety.