The Official MIND Diet
The Official MIND Diet provides resources and guidance on the MIND diet, a nutritional approach aimed at reducing the risk of Alzheimer's disease and promoting cognitive health.
Подробное введение
Combining elements of the Mediterranean and DASH diets, the MIND diet focuses on brain-healthy foods to support cognitive function. The website offers tools, recipes, and research insights to help individuals incorporate this diet into their daily lives. Key Features: Educational Content: The site explains the MIND diet's components, combining elements of the Mediterranean and DASH diets to support brain health. Research Insights: It highlights studies indicating that strict adherence to the MIND diet can reduce Alzheimer's risk by up to 53%, with moderate adherence leading to a 35% reduction. Practical Tools: The website offers resources like the MIND Plate for Meal Planning and SMART MIND Habits to assist users in adopting the diet effectively. Recipe Bank: A collection of recipes aligned with the MIND diet principles is available to help users prepare brain-healthy meals. The MIND diet was developed by the late Dr. Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center. The website is managed by experts dedicated to promoting brain health through nutrition.
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Dr. Elisha Goldstein - Clinical psychologist, mindfulness teacher, focuses on stress and anxiety
Clinical psychologist, mindfulness teacher, focuses on stress and anxiety
Denne blog handler om emner såsom psykologi, filosofi og kunst.
A blog covering topics such as psychology, philosophy, and art.
The Plum Village Tradition of Zen Master Thich Nhat Hanh
The Plum Village Tradition, led by Zen Master Thich Nhat Hanh, offers a range of mindfulness practices and retreats designed to promote peace, compassion, and transformation. Plum Village is where Thay has realised his dream of building a Beloved Community: creating a healthy, nourishing environment where people can learn the art of living in harmony with one another and with the Earth. The community engages in deep study, practice, and community-building activities, providing a supportive environment for personal growth and spiritual development. Plum Village, near Bordeaux in southwest France, is the largest international practice center in the Plum Village tradition, and the first monastic community founded by Zen Master Thich Nhat Hanh (Thay) in the West.