Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Deeper Mindfulness offers an eight-week guided meditation program that combines modern neuroscience with ancient wisdom to transform your life and reclaim calm in a chaotic world.
Detaljerad introduktion
Deeper Mindfulness is a book by Oxford Professor Mark Williams and Dr. Danny Penman, presenting an advanced mindfulness program. It explores how the 'feeling tone' influences your experience of life and provides techniques to manage anxiety, stress, and depression. The program is effective for both beginners and experienced meditators, offering a deeper layer of mindfulness to enhance well-being and resilience in a stressful world.
MerMindfulness
Kind Cloud
Kind Cloud is a sound-free app that guides users through a self-compassion building meditation called 'loving-kindness'.
Selfpause AI Life Coach Using Positive Affirmation
Problem-solve, set goals and overcome limiting beliefs with an AI Life Coach that harnesses the power of affirmations and meditation.
Medito Foundation | Building a More Mindful World
The Medito Foundation is dedicated to building a more mindful and compassionate world through meditation and mindfulness. It offers free resources to improve mental well-being and supports research and community initiatives to promote mindfulness.