Psychologist, author, focuses on making mental health accessible
There are two kinds of life change to be had - one linear, the other spiral. Following a straight line - life unfolds as a succession of 'before' and 'after' - your sight fixed mainly ahead or behind.
Deeper Mindfulness offers an eight-week guided meditation program that combines modern neuroscience with ancient wisdom to transform your life and reclaim calm in a chaotic world.
Clinical psychologist, coach, specializes in trauma recovery | Master Your Psychological Capital for High Performers