WOOP
WOOP is a scientifically based mental strategy that helps people achieve their goals and wishes by following a specific method involving Wish, Outcome, Obstacle, and Plan.
Detaljerad introduktion
WOOP stands for Wish, Outcome, Obstacle, Plan. It is a simple yet powerful strategy based on psychological research. The method helps individuals focus on their goals, envision desired outcomes, identify potential obstacles, and create actionable plans to overcome them. WOOP can be applied to various aspects of life, from personal development to professional achievements. The organization offers apps and resources to guide users through the WOOP process, making it accessible for anyone looking to enhance their goal-setting and achievement capabilities.
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Nar-Anon Family Groups
Nar-Anon provides support for individuals affected by someone else’s addiction. It offers meetings, literature, and resources to help members cope with the challenges of living with addiction in the family.
Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. Headspace is a leading meditation and mindfulness app that provides guided meditation practices to improve mental well-being, reduce stress, and increase focus and productivity.
VIA Institute on character
VIA Character is a nonprofit organization that focuses on positive psychology and character strengths. It offers tools for individuals to discover their unique character strengths and learn how to apply them to lead a more fulfilling life.