Crisis Text Line | Free 24/7 Support via Text
Crisis Text Line provides free, confidential 24/7 support via text message. By texting HOME to 741741, individuals can connect with a trained volunteer Crisis Counselor who will help them move from a hot moment to a cool calm. The service is designed to support those dealing with mental health issues, including anxiety, depression, and suicidal thoughts.
Detalyadong Panimula
Crisis Text Line is a platform that offers immediate support for people in crisis. By texting a simple keyword, users can access a network of trained counselors who provide guidance and support. The service is particularly useful for those who may feel isolated or unable to reach out through other means. It covers a range of issues, from anxiety and depression to more severe concerns like suicidal thoughts and self-harm.
Higit paKalusugang Pangkaisipan
Psykologiliitto | The Finnish Psychological Association
The Finnish Psychological Association is a professional organization for psychologists, promoting members' professional interests, employment, and influencing societal decision-making related to psychologists and mental health.
Orā
Orā offers daily growth exercises and guided meditations to help users develop a resilient mindset, covering areas like growth mindset, adaptability, and emotional intelligence.
MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.