The Mental Health Coalition
The Mental Health Coalition’s Resource Library is made available by our alliance of the leading mental health organizations. We encourage you to browse this comprehensive, searchable database to learn about mental health, help a loved one, learn coping skills and seek support.
Detalyadong Panimula
The conversation surrounding mental health has become increasingly important, as the past few years have highlighted the unique challenges faced by marginalized communities. Specifically, individuals who identify as Black, Indigenous, and People of Color (BIPOC) or as lesbian, gay, bisexual, transgender, and queer (LGBTQ+) have often encountered distinct barriers when seeking mental health support. Recognizing the critical need for inclusive and culturally affirming support, we aim to provide custom resources for mental health exploration and healing within these communities.
Higit paKalusugang Pangkaisipan
moodgym
moodgym is an interactive program designed to help you identify problems with emotions like anxiety and depression, and learn skills to cope with these emotions. Based on Cognitive Behaviour Therapy and Interpersonal Therapy, moodgym has been shown to be effective in improving well-being and reducing symptoms of depression and anxiety.
SuperBetter
SuperBetter is a game-based learning platform designed to enhance mental health, resilience, social-emotional learning, and student success.
Healthline
Healthline is a leading source for health information, offering reliable, evidence-based articles on topics ranging from mental health, fitness, nutrition, and medical conditions to general wellness.