The International Bipolar Foundation offers hope, resources, and support for individuals affected by bipolar disorder. It provides educational articles, self-assessment tools, and local resources to help manage the condition. The foundation also offers programs and resources for caregivers, family, and friends.
The International Bipolar Foundation is dedicated to improving the lives of individuals with bipolar disorder. It offers a wealth of information and resources, including educational articles, videos, and webinars, to help users understand and manage bipolar disorder. The foundation also provides support for caregivers and family members.
Find Self-help strategies to improve your mental well-being from Calmerry mental health professionals.
The Fireweed Collective provides mental health education and mutual aid through a Healing Justice and Disability Justice lens. It supports the emotional wellness of all people, with a focus on QTBIPOC communities. The collective aims to disrupt systems of abuse and oppression within the mental health system and offers community-based alternatives.
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.