Crisis Text Line provides free, confidential 24/7 support via text message. By texting HOME to 741741, individuals can connect with a trained volunteer Crisis Counselor who will help them move from a hot moment to a cool calm. The service is designed to support those dealing with mental health issues, including anxiety, depression, and suicidal thoughts.
Crisis Text Line is a platform that offers immediate support for people in crisis. By texting a simple keyword, users can access a network of trained counselors who provide guidance and support. The service is particularly useful for those who may feel isolated or unable to reach out through other means. It covers a range of issues, from anxiety and depression to more severe concerns like suicidal thoughts and self-harm.
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Healthy Working Lives is the place to come to if you are an employer in Scotland looking for workplace health, safety and wellbeing information.
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